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bcushing
Journal
14 Dec 22
bcushing's Journal, 14 Dec 22
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Slight deviation from doctor's office scale to my own office scale. I opted to record the higher of the two.
64.6 kg
Lost so far:
1.2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2022:
1385 kcal
Fat: 43.83g | Prot: 47.18g | Carbs: 204.65g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Horizon Organic Low Fat Milk, Post Honey Bunches of Oats with Almonds.
Lunch:
Schweppes Ginger Ale, Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl).
Dinner:
InnovAsian Cuisine Orange Chicken .
Snacks/Other:
Black Forest Gummy Bears, Sarris Candies Chocolate Covered Pretzels.
more...
1697 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 2 hours and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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bcushing's Weight History
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