Weigh In record (no journal entry) for 17 December 2022
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76 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2889 kcal
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Fat: 77.17g | Prot: 126.72g | Carbs: 430.70g.
Breakfast: Azeite de Oliva Extra-Virgem, Magazzino Carpaccio de Lagarto, Wickbold Pão de Forma Integral sem Casca, Batavo Pense Zero Morango, Qualitá Granola Damasco, Uva Passa e Banana, Banana Prata. Lunch: Yakissoba. Dinner: Mini torta de lombo. Snacks/Other: Abacaxi, To Go Sorvete - Banana Trufada, Brownie normal. more...
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Losing 0.3 kg a Week
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lhmodesto's Weight History
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