Weigh In record (no journal entry) for 17 December 2022
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2548 kcal
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Fat: 100.36g | Prot: 118.26g | Carbs: 296.49g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Bimbo Panque con Nuez. Dinner: Tortillas de Maíz. Snacks/Other: Dolores Atún en Agua, Bimbo Panque con Nuez, Arroz a la Mexicana, Picadillo, Leche +Proteína LIGHT, Hojuelas de Avena Natural (30g), Miel, Azúcar. more...
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3037 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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