NosureImthereyet's Journal, 17 Dec 22

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Weigh In record (no journal entry) for 17 December 2022

66.2 kg Lost so far: 7.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

654 kcal

Fat: 32.23g | Prot: 46.34g | Carbs: 45.90g. Breakfast: Wendy's Small Chilli. Lunch: Hellmann's Light Mayonnaise, Cheddar Cheese , Beef Liver , White Bread . Snacks/Other: Lindt Swiss Classic. more...

1903 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

Losing 1.6 kg a Week

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NosureImthereyet's Journal, 17 Dec 22

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NosureImthereyet's Weight History