|
gimana mau kempes perutnya,makannya yg beginian :D
View Diet Calendar, 17 December 2022:
|
1213 kcal
|
Fat: 57.20g | Prot: 61.85g | Carbs: 115.65g.
Breakfast: Santan, Tempe Orek, Ayam Masak Merah, Nasi Kuning. Lunch: Kerupuk Asin, Telur, Terung Dimasak, Nasi Putih. Dinner: Saus Tomat, Jagung Rebus, Pentol. Snacks/Other: Ajinomoto MSG, Royco Royco Ayam, Puro WPRO Whey Protein. more...
|
|
1409 kcal
|
Exercise:
Pilates - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurus adalah Impian q 's Weight History
|