ciscofleming's Journal, 17 Dec 22

Good morning all you scale pushers I pushed mine up about 3lbs extra this morning must have been that homemade chili oh well better luck today and best of luck to all of you who are trying to loose weight and THANKS for the support it helps

View Diet Calendar, 17 December 2022:
1872 kcal Fat: 106.42g | Prot: 72.07g | Carbs: 157.02g.   Breakfast: KeVita Master Brew Kombucha - Citrus, Bang Chocolate Peanut Butter Blast High Protein Coffee, BodyArmor Fruit Punch Super Drink (16 oz). Dinner: Bang Chocolate Peanut Butter Blast High Protein Coffee, Thousand Island Salad Dressing , Kraft Light Thousand Island Reduced Fat Dressing, Great Value Thousand Island Dressing, Ken's Steak House Thousand Island Dressing, Kraft Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ritz Cheese Cracker Sandwiches, Ritz Fresh Stacks, Campbell's Kitchen Classics Chicken Noodle Soup, Campbell's Classic Chicken Noodle Soup, Peanuts in Shell (Shell Not Eaten). more...

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