combatiente's Journal, 17 Dec 22

KF 25,08 Kg 24,00
KM 35,2 Kg 33,69
wthr 0,599
Vis 12
T 109,0
H 102,0 Q 1,069

View Diet Calendar, 17 December 2022:
2685 kcal Fat: 110.50g | Prot: 137.99g | Carbs: 299.50g.   Lunch: REWE Knoblauch Sauce, Brokkoli, Rapsöl, Pellkartoffeln, Grillmeister Forelle. Dinner: Harry Balance Toast (38g), Olivenöl, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Chicoree, Tomaten, Zwiebeln, Gewöhnlicher Feldsalat, Mehrkornbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
2331 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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