Weigh In record (no journal entry) for 17 December 2022
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
283 kcal
|
Fat: 11.45g | Prot: 11.81g | Carbs: 32.87g.
Breakfast: Cafezinho, Queijo Meia Cura, Pão Francês. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anekakau's Weight History
|