Weigh In record (no journal entry) for 17 December 2022
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2566 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 52 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, 11722 elliptical # 1 =3.65 - 48 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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