Weigh In record (no journal entry) for 17 December 2022
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92 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1628 kcal
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Fat: 33.20g | Prot: 59.53g | Carbs: 121.91g.
Breakfast: Esko Kochkäse 20%, Aldi Vollkorn Knäckebrot, Vierwälder Harzer Minis. Lunch: Windbeutel (mit Vanillepudding gefüllt). Dinner: Purland Frisches Mett, Mehrkornbrötchen. Snacks/Other: Rotkäppchen Sekt Trocken, Netto Weinschorle. more...
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Losing 1.1 kg a Week
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