Weigh In record (no journal entry) for 17 December 2022
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1095 kcal
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Fat: 47.45g | Prot: 52.60g | Carbs: 114.98g.
Breakfast: Каша Пшенная на Молоке. Lunch: Авокадо Авокадо, Хлеб, Подлива, Жареное Филе Свинины, Картофельное Пюре. Dinner: Омлет с Молоком, Груша. Snacks/Other: Простоквашино Сметана 20%, Сырники 17.12.22, Агуша Пюре Яблочное. more...
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Gaining 0.2 kg a Week
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St_hogwards's Weight History
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