Weigh In record (no journal entry) for 11 December 2022
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2014 kcal
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Fat: 80.73g | Prot: 70.83g | Carbs: 246.10g.
Breakfast: Clementinen, Milch 1,5%, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Zucker, Heidelbeeren, Milch 1,5%. Lunch: Aldi Pommes Frites, Chef Select Klarer Gurkensalat, Aldi Pommes Frites, Chicken Nuggets. Dinner: Soda Brot mit Buttermilch, Aldi Nord Rosenbrötchen Dunkel , Aldi Havarti, Gut Drei Eichen Herzhafte Edelsalami. Snacks/Other: Fairglobe Vollmilchschokolade, Milch 1,5%, Lebkuchen Schmidt Feinster Nürnberger Elisen-Lebkuchen , Milch 1,5%, Kokoskuchen. more...
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steady weight
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