Weigh In record (no journal entry) for 17 December 2022
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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361 kcal
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Fat: 18.53g | Prot: 30.10g | Carbs: 16.68g.
Breakfast: Лакомо Сливки 10%, Maxler 100% Golden Whey Капучино, Now Omega-3, Просто Молоко Молоко 2,5%. more...
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Gaining 9.8 kg a Week
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andreysemenov80's Weight History
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