Weigh In record (no journal entry) for 17 December 2022
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1191 kcal
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Fat: 63.26g | Prot: 73.15g | Carbs: 73.60g.
Breakfast: Жареное Яйцо без Жира. Lunch: Макдоналдс Картофель по-Деревенски, Вкусно и Точка Биг Спешиал. Snacks/Other: FITKIT Twisted Protein Cake Rum&Pomegranate. more...
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Losing 3.2 kg a Week
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