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View Diet Calendar, 17 December 2022:
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2462 kcal
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Fat: 121.66g | Prot: 77.52g | Carbs: 268.99g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Kerupuk Putih, Bakwan, Bakso Daging Sapi, Telur Dadar, Nasi Uduk. Dinner: Kerupuk Udang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Bakwan, Roma Biskuit Sari Gandum. more...
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3779 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 7 minutes, Motorbike Riding - 30 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Do It Yourself (DIY) - 30 minutes, Sitting - 5 hours. more...
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alexclarva's Weight History
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