Weigh In record (no journal entry) for 10 April 2015
|
60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 41.34g | Prot: 90.94g | Carbs: 68.15g.
Breakfast: Siken Siken Bebida Cacao y Fibra. Lunch: Verduras Salteadas, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Carne Picada Vacuno y Cerdo. Dinner: Cebolletas o Cebollas de Primavera, Hacendado Atún Claro al Natural, Naranjas, Hacendado Leche Desnatada. Snacks/Other: Hacendado Yogur Desnatado con Fruta, Hacendado Quesitos Light, Carrefour Pan Tostado. more...
|
|
1817 kcal
|
Exercise:
Clase de flamenco - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|