Weigh In record (no journal entry) for 17 December 2022
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80.6 kg
Lost so far: 5.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1034 kcal
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Fat: 44.07g | Prot: 34.16g | Carbs: 135.01g.
Breakfast: Martabak Manis, Prochiz Gold Cheddar, Pisang Kepok. Lunch: Bumbu Kacang, Selada, Sate Ayam, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 2.8 kg a Week
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syemaangela's Weight History
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