Weigh In record (no journal entry) for 17 December 2022
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1343 kcal
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Fat: 48.20g | Prot: 105.22g | Carbs: 117.57g.
Breakfast: Emina Cheese Stick, Kroket, Red Velvet Cake. Lunch: Arla Cheese Spread, De Baker Mehkorn Toastbrot, Solaria Cap Cay, Tempura Udang, Rendang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Dada Ayam, Salak. more...
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Losing 2.1 kg a Week
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Hanzawa Naoki's Weight History
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