Weigh In record (no journal entry) for 17 December 2022
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59.1 kg
Lost so far: 23.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1543 kcal
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Fat: 42.96g | Prot: 78.40g | Carbs: 227.41g.
Breakfast: Bertolli Olive Oil, Sawi Hijau, Pakcoy, Putih Telur Matang. Lunch: Tempe, Ikan Mujair Goreng, Nasi Putih. Dinner: Bayam, Stroberi, Kacang Sangrai Kering (tanpa Garam), Semangka, Pisang. Snacks/Other: Bakso Aci, Kue Bugis. more...
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Losing 0.2 kg a Week
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hesykartini's Weight History
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