afterrrr ate so much food + dumbell
|
74.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
797 kcal
|
Fat: 25.07g | Prot: 63.06g | Carbs: 80.21g.
Breakfast: Soto Ayam. Lunch: Pronas Saus Asam Manis, Ikan Bawal. Dinner: Buah Pir. Snacks/Other: Tricks Bulgogi Baked Crisps, Milo Susu Cokelat, Nutrijell Jelly Powder Plain. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiiipum's Weight History
|