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afterrrr ate so much food + dumbell
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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797 kcal
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Fat: 25.07g | Prot: 63.06g | Carbs: 80.21g.
Breakfast: Soto Ayam. Lunch: Pronas Saus Asam Manis, Ikan Bawal. Dinner: Buah Pir. Snacks/Other: Tricks Bulgogi Baked Crisps, Milo Susu Cokelat, Nutrijell Jelly Powder Plain. more...
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Gaining 0.7 kg a Week
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chikiiipum's Weight History
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