Weigh In record (no journal entry) for 10 April 2015
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 51.16g | Prot: 184.52g | Carbs: 269.77g.
Breakfast: Kawa, Zielony Listek Stevia, Pilos Serek Wiejski Lekki, Mlekovita Mleko 2,0%, Melvit Płatki Owsiane Górskie, Jajko (Całe). Lunch: Banan, Brokuły, Cenos Ryż Parboiled, Lidl Filet z Kurczaka. Dinner: Bułka Tarta, Cebule, Jajko (Całe), Indykpol Mielone Mięso z Indyka, Lubella Makaron Świdry Pełne Ziarno. Snacks/Other: Dawtona Buraczki Czerwone Wiórki. more...
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Gaining 4.9 kg a Week
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