Weigh In record (no journal entry) for 16 December 2022
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143.5 kg
Lost so far: 66.5 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1583 kcal
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Fat: 71.19g | Prot: 67.64g | Carbs: 169.88g.
Breakfast: Sweet Cherries , Butter , Beef Curry, Sour Dough Bread. Lunch: Chocolate Cake (with Chocolate Icing) , Woolworths Chocolate Mousse . Dinner: Steak (Lean Only Eaten), Macaroni Cheese, Cooked Vegetables. more...
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Gaining 3.5 kg a Week
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SilverGirl—@<'s Weight History
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