Weigh In record (no journal entry) for 10 April 2015
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69.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 27.11g | Prot: 35.22g | Carbs: 186.32g.
Breakfast: AH Halfvolle Vanille Yoghurt, Aldi Gegrilde Kipfilet, Bruine Boterham. Lunch: Jumbo Special Flakes, Optimel Vanille Yoghurt 0% Vet. Dinner: Boerenkoolstamppot. Snacks/Other: Euro Shopper Japanse Mix, Lay's Naturel Chips (Zakje), Peijnenburg Ontbijtkoek, Aldi Mini Crackers, Tomaten, Maggi Opkikker Drinkbouillon Kip, Banaan. more...
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2917 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 1 hour, Sitting - 5 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 50 minutes, Desk Work - 6 hours. more...
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Gaining 6.3 kg a Week
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Jeanine1971's Weight History
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