Weigh In record (no journal entry) for 16 December 2022
|
64.9 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1362 kcal
|
Fat: 72.82g | Prot: 53.98g | Carbs: 134.78g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: General Mills Chex Mix Traditional, Coffee with Cream. Dinner: Cape Cod Chicken Salad , Hy-Vee Eggroll. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|