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ddlctopic5
Journal
15 Dec 22
ddlctopic5's Journal, 15 Dec 22
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Weigh In record (no journal entry) for 15 December 2022
41.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2022:
1282 kcal
Fat: 27.17g | Prot: 36.17g | Carbs: 229.26g.
Breakfast:
Кофе с Сахаром, Шоколадный Торт (с Шоколадной Глазурью).
Lunch:
Кофе с Молоком и Сахаром.
Dinner:
Мандарины, Кофе с Сахаром.
Snacks/Other:
Аскопром Аскорбинка с Глюкозой, Котлеты из Куриной Грудки.
more...
1275 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ddlctopic5's Weight History
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