Weigh In record (no journal entry) for 16 December 2022
|
79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1595 kcal
|
Fat: 105.99g | Prot: 72.18g | Carbs: 90.49g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Pain d'épeautre, Maille Mayonnaise Fins Gourmets, Oeuf (Entier), Oeuf Dur. Lunch: Bio Village Saucisses de Toulouse , La Coop Coco Vanille sans Sucres Ajoutés, Amandes, Auchan Bio Chocolat Noir 70%, Markal Protéines de Soja , Soupe de Légumes. Dinner: Avocat, Danone Yaourt Nature. Snacks/Other: Michel et Augustin Petits Sablés Parmigiano. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|