Weigh In record (no journal entry) for 16 December 2022
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1461 kcal
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Fat: 53.47g | Prot: 99.51g | Carbs: 148.36g.
Breakfast: Odżywka Białkowa, FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Herbata bez Cukru, Kawa. Lunch: Mintaj w Panierce, Masło, Lidl Chleb Baltonowski. Dinner: Frytki Produkt Przygotowany w Domu, Surówka z Kiszonej Kapusty, Mintaj w Panierce. more...
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735 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Elliptical - 20 minutes, Google Fit - 23 hours. more...
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Gaining 0.3 kg a Week
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Marcin t's Weight History
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