Weigh In record (no journal entry) for 01 July 2011
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90.0 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 55.47g | Prot: 55.17g | Carbs: 119.53g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cheddar Cheese, Ham Sandwich with Lettuce and Spread. Dinner: Mixed Vegetables (Drained Solids, Canned), Pork Chop. more...
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Losing 3.2 kg a Week
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