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Egor1978
Journal
10 Apr 15
Egor1978's Journal, 10 Apr 15
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Weigh In record (no journal entry) for 10 April 2015
82.9 kg
Lost so far:
16.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2015:
212 kcal
Fat: 9.36g | Prot: 26.89g | Carbs: 2.67g.
Breakfast:
Яичный Желток, Приготовленный Яичный Белок.
more...
2629 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.9 kg a Week
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Egor1978's Weight History
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