Weigh In record (no journal entry) for 16 December 2022
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102 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1767 kcal
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Fat: 67.18g | Prot: 75.00g | Carbs: 214.88g.
Breakfast: L-Men Whey Protein. Lunch: Tempe Goreng Tepung, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Campuran, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: 5 Days Croissant Creamy Cheese. more...
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Losing 0.9 kg a Week
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