Weigh In record (no journal entry) for 16 December 2022
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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4542 kcal
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Fat: 225.63g | Prot: 385.80g | Carbs: 229.15g.
Breakfast: Nöm Pro 80 Milch. Lunch: Gemischter Salat mit Dressing, Sucuk, Lammkotelett, Rindersteak (Nur mager gegessen), Senf, BBQ BBQ Sauce, Türkisches Fladenbrot. Snacks/Other: Red Bull Red Bull. more...
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Losing 1.1 kg a Week
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Mete.Kahraman's Weight History
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