Weigh In record (no journal entry) for 16 December 2022
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1389 kcal
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Fat: 40.72g | Prot: 58.54g | Carbs: 134.88g.
Breakfast: Яичный Белок, Вареное Яйцо, Экомилк Масло Сливочное 82,5%, Меридиан Икра Лососевая, Хлебозавод 3 Батон Нарезной. Lunch: FITKIT Protein Cake Ромовая Баба - Romovaya Baba. Dinner: Меридиан Форель Слабосолёная. Snacks/Other: Riunite Ламбруско. more...
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Gaining 2.1 kg a Week
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nadyasankova's Weight History
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