emeererye's Journal, 16 Dec 22

Again

View Diet Calendar, 16 December 2022:
958 kcal Fat: 36.42g | Prot: 44.50g | Carbs: 114.67g.   Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Putih Telur Matang, Sawi Hijau, Mie Sedaap Rasa Soto. Dinner: Es Kopi dengan Susu, Es Pisang Ijo, Ikan Bandeng, Nasi Merah, Bernardi Sosis Sapi Cocktail. more...
1496 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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