ddlctopic5's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

40.7 kg Lost so far: 0.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

383 kcal

Fat: 13.13g | Prot: 14.19g | Carbs: 54.30g. Breakfast: Жевательная Резинка (без Сахара), Жареное Яйцо, Поджаренный Белый Хлеб. Snacks/Other: Кофе с Молоком и Сахаром, Буррито с Бобами. more...

1538 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

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ddlctopic5's Journal, 16 Dec 22

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