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ddlctopic5
Journal
16 Dec 22
ddlctopic5's Journal, 16 Dec 22
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Weigh In record (no journal entry) for 16 December 2022
40.7 kg
Lost so far:
0.9 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2022:
383 kcal
Fat: 13.13g | Prot: 14.19g | Carbs: 54.30g.
Breakfast:
Жевательная Резинка (без Сахара), Жареное Яйцо, Поджаренный Белый Хлеб.
Snacks/Other:
Кофе с Молоком и Сахаром, Буррито с Бобами.
more...
1538 kcal
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 6.3 kg a Week
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ddlctopic5's Weight History
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