Weigh In record (no journal entry) for 16 December 2022
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86.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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529 kcal
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Fat: 22.32g | Prot: 44.89g | Carbs: 20.81g.
Breakfast: Chikalab Dessert Souffle, Bombbar Протеиновый Батончик Chocolate, Вареное Яйцо, Каравай Хлеб Литовский. more...
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Gaining 0.7 kg a Week
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_Настя_Б's Weight History
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