Weigh In record (no journal entry) for 15 December 2022
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83 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1275 kcal
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Fat: 34.00g | Prot: 89.07g | Carbs: 158.35g.
Breakfast: Banana Caturra, Dux Nutrition Whey Protein Concentrado Cookies , Batavo Iogurte Natural Integral. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Salada Crua, Legumes Cozidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Frita. Dinner: Morangos, Pepino (Descascado), Batata Inglesa Cozida, Carne Moída Refogada, Legumes Cozidos, Salada Crua, Tomates. Snacks/Other: Banana Caturra, Yoki Farinha de Aveia, Doce de Leite, Canela. more...
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697 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.4 kg a Week
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franpaludo's Weight History
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