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I am doing well food intake wise, but am just a slug. don't want to do anything, clean, work out, nothing but chill. i have to get out of this rut so i am forcing myself to go to the gym and then grocery store. I just don't want to leave the house. Planning menus and figuring out when I can work out next week- mon, wed, thurs, friday.what was the cheesey quote- fail to plan means planning to fail.
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1315 kcal
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Fat: 28.53g | Prot: 71.89g | Carbs: 205.00g.
Breakfast: apple, oatmeal, peanut butter. Lunch: salsa, lettuce salad, tortilla, refried beans. Dinner: penne pasta, Shrimp with Green Beans. Snacks/Other: yogurt dannon. more...
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3597 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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