Weigh In record (no journal entry) for 15 December 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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4915 kcal
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Fat: 223.78g | Prot: 184.08g | Carbs: 487.41g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Boltsi Morocco, Wok Thai, Rypsiöljy, Kananmuna. Dinner: Kokkikartano Broilerikiusaus, Juustoportti Julia 10%, Fazer Vuoksen Riisipiirakka, Olut. Snacks/Other: Fazer Dallaspulla, Panda Juhlapöydän Konvehti. more...
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Gaining 7 kg a Week
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