Weigh In record (no journal entry) for 15 December 2022
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1008 kcal
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Fat: 51.81g | Prot: 88.79g | Carbs: 41.57g.
Breakfast: Dr Gerard Choco Cool Cream, Жареное Яйцо без Жира. Dinner: Тушеные Овощи, Запеченная или Жареная Форель. more...
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Gaining 0.6 kg a Week
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