Weigh In record (no journal entry) for 14 December 2022
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88.9 kg
Lost so far: 16.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1896 kcal
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Fat: 101.63g | Prot: 79.75g | Carbs: 165.90g.
Breakfast: Coffee, Wawa Hazelnut Creamer. Lunch: Unsweetened Iced Tea, Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Other: Pepperidge Farm Raisin Cinnamon Bread , Organic Valley 100% Grass-Fed Organic Whole Milk, Applesauce Unsweetened, Torani Sugar Free Vanilla Syrup, Starbucks Iced Caffe Latte (Venti), Horizon Organic Grass Fed Milk. more...
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Losing 4.8 kg a Week
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Jewelz007's Weight History
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