Weigh In record (no journal entry) for 15 December 2022
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1575 kcal
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Fat: 59.70g | Prot: 73.94g | Carbs: 128.52g.
Breakfast: Nestle Nuts Brownie, Ростагрокомплекс Сырок Ностальгия, Sporty Печенье Банан Шоколад , Новый День Молоко 2,5%. Lunch: Салат с Курицей и Ананасами, Burger King Картофель по Деревенски . Snacks/Other: Chikalab Chika Layers Crispy Cookies , King Island Кокосовый Сироп, Starbucks Латте на Овсяном Молоке. more...
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steady weight
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KRISROSE666's Weight History
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