Weigh In record (no journal entry) for 01 January 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1560 kcal
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Fat: 62.24g | Prot: 113.75g | Carbs: 137.69g.
Breakfast: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Quaker Instant Oatmeal, Safiya Chia Seed, Lemon. Lunch: Indomaret Keripik Tempe, Kerang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Petai, Nasi Merah. Dinner: Udang Rebon, Nasi Merah, Selada Daun Hijau, Tahu Kukus, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus. Snacks/Other: Indomaret Emping Manis Pedas, Bengkoang, Duku. more...
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2124 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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anggraeninova57's Weight History
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