Weigh In record (no journal entry) for 15 December 2022
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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853 kcal
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Fat: 22.27g | Prot: 37.79g | Carbs: 130.44g.
Dinner: Keripik Singkong, Jengkol, Tempe Goreng, Terung, Hati Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Jus Jeruk. more...
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Losing 2.2 kg a Week
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