Weigh In record (no journal entry) for 15 December 2022
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1677 kcal
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Fat: 101.58g | Prot: 86.46g | Carbs: 103.77g.
Breakfast: Amandes, Marque Repère Chocolat Noir 72%, Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Bio Village Saucisses de Toulouse , Carrefour Bio Saumon Fumé, Monoprix Beurre Doux, Pain d'épeautre. Dinner: La Coop Coco Vanille sans Sucres Ajoutés, Michel et Augustin Petits Sablés Parmigiano, Markal Protéines de Soja , Soupe de Légumes, Oeuf (Entier), Charles Antona Crème de Châtaignes, Vrai Yaourt Bio au Lait de Brebis Nature. Snacks/Other: Auchan Biscuits Cuillers. more...
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Gaining 1.2 kg a Week
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