|
diet bulking dlu nih fokus bentuk booty sm pinggang biar hourglass akhirnya ada progress... gk sia2 makan surplus + gym
View Diet Calendar, 15 December 2022:
|
2237 kcal
|
Fat: 50.88g | Prot: 144.39g | Carbs: 291.35g.
Breakfast: Muscle First Pro Creatine, Pentol, Ayam Kecap, Nasi Putih. Lunch: Nasi Putih, Pentol, Ayam Kecap. Dinner: Pentol, Ayam Kecap, Nasi Putih. Snacks/Other: Tapioka Mutiara Kering, Kolak, Rimbalife Whey Protein, Ultra Milk Susu UHT Rasa Coklat, Rimbalife Whey Protein. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DellaRosyid's Weight History
|