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domez_etec
Journal
09 Apr 15
domez_etec's Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
98 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
2502 kcal
Fat: 133.30g | Prot: 138.86g | Carbs: 181.88g.
Breakfast:
Riggano Pizzatasche Cascione Prosciutto, Schokobrötchen.
Lunch:
Gut & Günstig Sahne Pudding Schoko, Penne, Frikadelle.
Dinner:
Gouda, Ei.
more...
3108 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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domez_etec's Weight History
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