Weigh In record (no journal entry) for 15 December 2022
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71.2 kg
Lost so far: 14.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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700 kcal
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Fat: 25.89g | Prot: 47.99g | Carbs: 69.21g.
Breakfast: Café, Hacendado Pan de Molde Blanco, Queso Gorgonzola, DIA Quesitos Light. Lunch: Cebolla Frita, RealValle Jamón Serrano en Taquitos, Guisantes. Dinner: Hacendado Pepinillos Agridulces, Hacendado Guindillas Extra en Vinagre, Hacendado Alcaparras en Vinagre, Hacendado Cottage Cheese, Salmón Ahumado, Queso Gorgonzola, DIA Pan Tostado. Snacks/Other: Frambuesas. more...
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2027 kcal
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Exercise:
Cleaning - 25 minutes, Walking (slow) - 3/kph - 3 hours and 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bamimusubi's Weight History
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