Weigh In record (no journal entry) for 15 December 2022
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65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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874 kcal
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Fat: 25.31g | Prot: 94.75g | Carbs: 64.63g.
Breakfast: Tape Singkong, ABC Saus Sambal , Tahu Kukus, Dimsum, Pisang. Lunch: Udang Kukus atau Rebus, Barco Minyak Kelapa, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kecambah. Dinner: Dimsum, Tahu Kukus. Snacks/Other: Putih Telur Matang. more...
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Losing 1.2 kg a Week
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rina tria's Weight History
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