Weigh In record (no journal entry) for 15 December 2022
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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359 kcal
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Fat: 10.90g | Prot: 25.40g | Carbs: 34.90g.
Snacks/Other: Bombbar Protein Cookies Cherry, Cofix Латте Имбирный Пряник . more...
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Losing 3.0 kg a Week
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