Weigh In record (no journal entry) for 15 December 2022
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1781 kcal
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Fat: 70.19g | Prot: 77.55g | Carbs: 207.64g.
Breakfast: Nestle Ricoffy, SPAR Full Cream Fresh Milk. Lunch: Nando's Boujee Bowl. Dinner: Egg (Whole), Albany White Buns, Tomatoes, Woolworths Avocado. Snacks/Other: Magnum Classic, Apples , Safari Seedless Raisins, Woolworths Shortbread Biscuits , Cadbury Dairy Milk Chocolate. more...
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Losing 1.8 kg a Week
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Sheemie1973's Weight History
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